Workout plans + skincare, built as one routine

Six a.m. sets.Seven a.m. skincare.

Afterglow pairs a real training program with the skincare routine that undoes what sweat, friction and stress do to your skin — sold together, built to be done together.

Shop the bundles How it works

TRAIN

GLOW

Week 3 of 8 — 4 train days, 7 glow days

Digital delivery — start same day Built by trainers & skin-first formulators Cancel or swap bundles anytime

Two routines. One habit.

Most people treat workouts and skincare as separate chores — one for the gym bag, one for the bathroom shelf. Afterglow treats them as a single loop: what your training does to your skin, your skincare is built to answer.

01 — TRAIN

Programs built around real constraints

Short, structured sessions designed for people training around a job, not a competition.

4-week progressive strength & conditioning blocks
20–35 minute sessions, minimal equipment
Written by certified coaches, not generated plans

02 — GLOW

Skincare sequenced to your training week

Routines timed to sweat, showers and recovery days — not a generic AM/PM split.

Post-workout cleanse & barrier-repair routine
Rest-day routine for deeper treatment steps
Formulated for sweat-prone, friction-prone skin

From sign-up to the loop

Four steps take you from "where do I start" to a routine that runs itself.

Take the fit check

60 seconds on your goals, equipment and skin type to match you to a bundle.

Get your bundle

Training plan and skin routine arrive together, scheduled to your week.

Train, then glow

Follow the session, then run the matched post-workout skin routine.

Log and adjust

Weekly check-in tunes both sides as your training and skin change.

Where training and skincare overlap

Most of what your skin deals with after a workout — not before — is where the two routines actually meet.

Train only

Strength programming, conditioning, mobility work, load progression.

Where they overlap

Sweat and friction, clogged pores from headbands or masks, post-workout circulation, hydration timing.

Glow only

Cleansers, barrier serums, SPF, rest-day treatment steps.

Why people switch to Afterglow

Most fitness plans stop at the workout. Most skincare stops at the routine. Here's what's different when you treat them as one purchase.

Most fitness sites

✕Skincare is an afterthought, if it's mentioned at all

✕Generic plans that ignore your actual week

✕One skincare routine regardless of how much you sweat

✕Subscription you have to remember to cancel

Afterglow

✓A skin routine built into every bundle, not sold separately

✓20–35 minute sessions built around a real work week

✓Routine sequenced to training days and rest days

✓One-time purchase — it's yours for good

Pick your bundle

Every bundle includes a full training plan and a matched skincare routine, shipped as one guide.

Afterglow bundles - full reference image

STARTER

Rise & Reset

A 4-week entry program for people starting from zero, paired with a simple 3-step skin routine.

4 weeks, 3x/week — Foundations → Consistency → Confidence → Assessment
Full gym access, guided into free weights by week 3
3-step post-workout skin routine
PDF + video demos

$39

Choose Rise & Reset

MOST CHOSEN

The Afterglow

Our full 8-week program with the complete dual routine — the one most people start with.

8 weeks, 4x/week — Foundation → Build → Peak → Deload & retest
Upper/lower split, full gym access, barbell-based lifts
Full training-day + rest-day skin routines
Weekly check-in template
Private community access

$69

Choose The Afterglow

SENSITIVE SKIN

Calm & Clear

The same 8-week training plan as The Afterglow, with a fragrance-free routine built for acne-prone or reactive skin.

8 weeks, 4x/week — Foundation → Build → Peak → Deload & retest
Upper/lower split, full gym access, barbell-based lifts
Fragrance-free, barrier-first skin routine
Breakout troubleshooting guide

$69

Choose Calm & Clear

What people say after week one

Two months in and my skin finally isn't fighting my workouts anymore. I didn't expect that to be the part I noticed most.

Priya R. — The Afterglow bundle

The training plan alone would've been worth it. But the skin routine actually accounts for when I shower and how sweaty I get — nothing else I tried did that. Small thing, but it's the reason I stuck with it past week two.

Marcus T. — The Afterglow bundle

Ngl I bought this for the workouts and stayed for the skincare. Wasn't expecting that.

Jade L. — Rise & Reset bundle

Questions

Is this a subscription?+

No — each bundle is a one-time purchase. You keep full access to the plan and routine guide with no recurring charge.

What if the skincare routine doesn't suit my skin?+

Choose Calm & Clear if you have sensitive or acne-prone skin — it swaps in a fragrance-free, barrier-first routine while keeping the same training plan.

Do I need gym equipment?+

No. Every plan is built around minimal equipment — dumbbells or resistance bands are enough for the full program.

How is the bundle delivered?+

Everything is digital — you get a PDF guide, video demos and the skin routine schedule immediately after checkout.